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Don’t consume too much caffeine. Start having tea.

A cup of strong espresso coffee as your morning ritual can keep you fresh the whole day. For some, tea does the same task.

Coffee is high in antioxidants that make it beneficial in several ways. Experts mention that coffee can keep several health issues such as Alzheimer’s, Parkinson’s disease, or even colon cancer at bay. But on the other hand, there are a number of side effects that coffee can show up if you are consuming it too much. Here, tea is known to be a much safer option.

Side effects of Coffee

Some of the common side effects of consuming too much caffeine are:

● Insomnia

● Spiked up cholesterol and blood pressure

● Complication in pregnancy

Start Having Tea Instead

If you already have got this habit of consuming a few cups of coffee a day, it can be hard to stop it. The best thing that you can do is to replace it with Ketley Gold Tea Premium Strong.

Health Benefits:

Several tea forms such as Ketley Gold Premium Assam White Tea are rich in antioxidant properties. It is good for your skin and health. If you are drinking 2-3 cups daily, it is not going to harm you. On the other hand, drinking several cups of coffee can surely harm you.

Diverse Flavours Available:

If you are not sticking to one particular flavour, you can get the benefits of different tea options available. You can start the day with black tea to have a refreshing start. After meals, you can have Ketley Gold Organic Green Tea to help your food get digested well. Similarly, you can experiment with different tea options so that you can explore different flavors and tastes throughout the day.

Coffee is not bad for your health. But consuming too much coffee can cause trouble for some people. Hence, if you have a habit of consuming too much caffeine, you can try shifting to tea.

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