Tea is one of those beverages that come with amazing health benefits. As the quantity of caffeine present in this drink is quite negligible, you can have two to three cups of tea regularly. Now, different types of tea leaves have varying health benefits. When it comes to your health, you can always try sipping on some green tea. It is a rich source of catechins, a powerful antioxidant that comes with numerous health benefits. To get a better result, you can try Ketley Gold Organic Green Tea. Here are the benefits you can get from that-
1. Helps to Lose Weight Obesity is a severe problem for the modern generation. Incorporating tea in your regular diet can help you to control your weight. According to studies, green tea contains caffeine and flavonoids that increase your metabolic rate and helps in fat oxidation. Thus, losing weight can be easy with cups of Ketley Gold Organic Green Tea every morning.
2. Works in Preventing Cancer Green tea contains a high level of polyphenols that kills the cancerous cells and also prevents further growth of those cells. Besides that, it also prevents the growth of the tumor and repairs the damage that happens because of UVB radiation. Researchers say that green tea works on different types of cancer, like lung, breast, skin, bladder, esophageal, etc.
3. Lowers the Cholesterol Level Green tea contains a high level of antioxidants, which help in lowering the cholesterol level. Consuming green tea can block the activity of LDL (bad) cholesterol and increase the level of HDL (good) cholesterol in your blood. Thus, it can improve artery function and takes care of your heart.
4. Good for Diabetic People Green tea is the source of Epigallocatechin Gallate, a polyphenol that helps to metabolize sugar. This is important for those who are suffering from Type 1 and Type 2 diabetes. Green tea can take care of your skin, and also improve your cognitive power. So, you can include the best quality Ketley Gold Organic Green Tea in your regular diet.